Infrared heating
Health benefits
Deep Tissue Regeneration and Pain Relief
Infrared waves penetrate deep into the skin, reaching the tissues beneath. This deep heat stimulates blood circulation, which can speed up the healing process. Increased blood circulation helps relieve muscle tension and pain by improving oxygen delivery and removing waste from the tissues.
Detoxification and Strengthening the Immune System
Sweating, caused by the soothing heat of infrared radiation, contributes to the detoxification of the body. Pollutants such as heavy metals and toxins are effectively removed from the body. A detoxified body means a strong immune system, which helps you better protect yourself from diseases.
Skin Rejuvenation and Anti-Aging
Infrared waves stimulate the production of collagen, the main component of connective tissue, which is responsible for the elasticity and firmness of the skin. Regular use can reduce the appearance of fine lines and wrinkles and make the skin look overall tighter and more youthful.
Improving Cardiovascular Health
The heat generated by infrared waves increases the heart rate and stimulates the cardiovascular system in a manner similar to a light workout. This gentle increase in heart rate can help regulate blood pressure, improve blood vessel elasticity, and promote overall cardiovascular health.
Weight Loss Support
Due to the increased heart rate and blood circulation, infrared waves can also boost metabolism. This leads to increased calorie consumption and thus effectively supports weight loss. One session can burn as many calories as an average workout.
Reducing Stress and Promoting Relaxation
The gentle, soothing heat of infrared waves has a calming effect on the body and mind. It helps reduce stress, relieve anxiety, and induce deep relaxation. This can also lead to better sleep and improve your overall quality of life.
Supporting Muscle and Joint Health
Athletes and people with joint problems can benefit from the anti-inflammatory effect of infrared waves. It helps relax muscles after exercise and can help relieve pain and stiffness in joints, contributing to faster recovery.